Quick & Healthy Meals to Cook at Home

Gluten Free, Low Lactose, Low-to-No Sugar, Natural Ingredient Recipes for Real Life Busy People

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My Qualifications as a Cookbook Author (Besides 6 months at Culinary School):

  • PhD in Atomic & Laser Physics

    Graduated in 1996 from University of Otago in New Zealand; been applying the Laws of Thermodynamics to cooking ever since.

  • Lean Six Sigma Master Black Belt

    Certified in 2012 by Lockheed Martin Space; handy for streamlining recipes for minimum effort and maximum yum.

  • Associate Trinity College London in Piano

    Gained in 1988 after ten years of classical piano training; helps for chopping vegetables like the wind and singing along to cooking playlists.
About Me

142 Recipes from Around the World

One-Page Recipes featuring Gluten Free Meals from Asian, Thai, Indian, Mexican, Carribean, and Mediterranean cuisines, classic Pub Grub & Restaurant Fare, Sides, Salads, and Sauces, and finally Sweet Treats.

Recipes use easy-to-buy ingredients for meals cookable in less than 45 minutes (unless you are going fancy, like for the Amazing 4 Hour Roast Duck for Thanksgiving).